CI sessions temporarily postponed due to the Coronavirus
Every Saturday Contact Improvisation at Gracewood Studio
4920 NE 55th / Portland, OR 97218 (studio behind yellow house, use gate by garage)
4-5 pm C.I. LAB ~ All welcome. $5-10
We work with the interest and needs of those that show up.
Come as you are, all degrees of experience welcome!
Then, stay for the jam and practice, practice, practice!
5-7 pm C.I. JAM ~ All welcome. $5-10
An opportunity to practice C.I. and experiment with co-creating the CI environment.
Music, instruments and blindfolds available for your improvisational exploration!
We practice care. Care guides our ability to create a safe and, therefore, potent container to explore the radical act of improvising while in contact. Care is primary!
1) Care for yourself. 2) Care for your immediate partner/s. 3) Care for the whole. Let curiosity about what it means to care guide your contribution to mutual well-being.
Ask for what you want/need! Refuse what you don’t want! If something is happening that doesn’t feel good, say so! The CI experience evolves according your participation.
Kneepads can be purchased for $20.